Einstein offers approximately 60 clubs and interest groups for students and, in many cases, other members of the Einstein community. Over the past two years, among the new clubs established has been the Einstein Swim Club. Meeting on most Wednesday evenings throughout the year, club members learn proper swimming technique from Dr. Andreas Markmann, a Yale research scientist whose girlfriend, Alena Janda is a graduate student at Einstein.
A native of Germany, Dr. Markmann learned to swim at the age of 6 and has been swimming throughout his life, also enjoying other aquatic activities such as scuba diving, windsurfing, and underwater rugby. After taking swim technique classes from national level swimmers in Munich, Germany, he developed an interest in coaching. Encouraged by private coaching experiences with friends, two years ago he joined the volunteer staff at Einstein’s Falk Recreation Center, where he offers free swim classes that are open to all members of the Einstein community who are members of the center.
“Swimming is a great workout,” said Dr. Markmann. “When done properly, it is a safe and gentle way to exercise and improve your endurance. There are different ways to swim fast, and we stress using our muscles and relieving our joints.”
The club’s mission aims to encourage members of the Einstein community to take up and commit to swimming as a regular form of exercise. “We believe that swimming is an important life skill and that lap swimming can be a safe and healthy way to improve one's well-being,” noted Ms. Janda, who is one of the club’s founding members. “Andreas teaches all four popular swim styles -- freestyle, backstroke, breaststroke, butterfly -- with an emphasis on healthy, sustainable execution and, for those who are interested, proper form for competitive speed.”
The lessons, which can be attended on a drop-in basis, offer a group learning experience for individuals at all levels, from non-swimmers to advanced swimmers. They consist of 40 minutes of drills followed by a 40-minute workout that is tailored to three levels – beginner, intermediate and advanced.
“We’ve got a track record of increasing pool usage at the Falk Recreation Center,” said Ms. Janda, “and we encourage efficient use of pool space by teaching lane etiquette.”
“I am happy to see that a lot of people have checked out our lessons, and quite a few have stayed and formed the core membership of the club, regular swimmers I really enjoy working out with,” added Dr. Markmann.
Club members have represented Einstein at open water swims and triathlons throughout the state of New York. The group is in the process of planning a swim-run event slated for sometime this summer, with funds raised supporting Einstein’s Community Health Outreach Clinic, or ECHO Clinic. For additional information about the Einstein Swim Club, visit http://sites.google.com/site/einsteinswim/home. And for questions or to learn whether classes are in session, e-mail email@example.com.
Einstein-Montefiore Clinical Research Training Program Begins a New Chapter
Monday, August 22, 2016
Puzzling—and Fun—Approach to Relieving Stress
Thursday, August 11, 2016
George Washington's Dedication to Medicine
Wednesday, August 03, 2016
Gearing Up for Career Success at Einstein Ph.D. Alumni Symposium
Monday, August 01, 2016
IRACDA Fellows Show Off Their Research Skills, Education-Style
Friday, July 29, 2016
Passing of Dr. Samuel Levine Marks the End of an Era
Thursday, July 28, 2016
Einstein's Newest Ph.D. Candidates Rejoice at Qualification Jubilation
Monday, July 25, 2016
Symposium Offers Young Einstein-Montefiore Investigators Opportunity to Shine
Friday, July 22, 2016
VIP on Campus: Dr. Vivek Murthy, U.S. Surgeon General, Addresses Opioid Misuse
Tuesday, July 12, 2016
Moving On from the Classroom to the Clinic
Friday, July 08, 2016
< Previous | Next >