Spiritual

The definition of spiritual wellness varies from person to person. But feeling grounded is probably the most common characteristic. The pressures of medical school can sometimes lead students to neglect this aspect of their well-being. WellMed works to support spiritual wellness. Whether it’s through yoga or meditation class or other activity, WellMed seeks to ensure that students have a wide range of options to stay reflective and centered.

Resources:

Videos and Podcasts:

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November 24 | 6:30 PM

Insanity Class

Joanna | Falk

November 25 | 5:30 PM

Yoga

Ginny | Falk

 

Quick Fact:

While yoga can make us limber, help relieve anxiety and pain and reduce blood pressure, new studies show it may actually make our brain work better, too.

-Greatist.com

AMSA Wellness and Student Life Committee

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WellMed Student Wellness Program