Nutritional

Our food choices can have a significant impact on our physical, emotional and psychological wellbeing. Eating properly can make us more efficient in our work and more focused and energetic overall. WellMed aims to help you make better nutritional choices by expanding the range of healthy food options available on campus. Just look for the WellMed stickers on campus food items, and for events and programs to help you eat in a healthy and balanced way.

 

Resources:

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May 24 | 12:00 PM

Functional Fitness

John | Falk

May 25 | 12:00 PM

Tabata Class

Arielle | Falk

May 25 | 6:30 PM

Insanity Class

Joanna | Falk

May 26 | 5:30 PM

Yoga w/ Ginny

Falk

 

Quick Fact:

Google launched a new nutritional information search function, making it simple to look up calories, protein, carbs, and other nutrients for nearly any food or dish.

-Greatist.com

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WellMed Student Wellness Program