Nutritional

Our food choices can have a significant impact on our physical, emotional and psychological wellbeing. Eating properly can make us more efficient in our work and more focused and energetic overall. WellMed aims to help you make better nutritional choices by expanding the range of healthy food options available on campus. Just look for the WellMed stickers on campus food items, and for events and programs to help you eat in a healthy and balanced way.

 

Resources:

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December 21 | 12:00 PM

Functional Fitness

Falk

December 22 | 6:30 PM

Insanity Class

Falk

December 23 | 5:30 PM

Yoga w/ Ginny

Falk

December 28 | 12:00 PM

Functional Fitness

Falk

 

Quick Fact:

Google launched a new nutritional information search function, making it simple to look up calories, protein, carbs, and other nutrients for nearly any food or dish.

-Greatist.com

AMSA Wellness and Student Life Committee

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WellMed Student Wellness Program