Emotional

Emotional wellness is integral to overall harmony. If you’re having difficulty striking the right balance and keeping stress at bay, WellMed can help. We provide access to on-campus resources such as the office of academic support and counseling (OASC) as well as referrals to top psychiatry and psychology practitioners. We can also help you find non medical ways of integrating emotional balance into your daily routine.

Resources:

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February 9 | 5:30 PM

Yoga

Falk

February 10 | 5:30 PM

Interval Training

Falk

February 10 | 8:00 PM

Swim Class

Falk

February 11 | 5:30 PM

Yoga

Falk

 

Quick Fact:

Visiting green spaces like parks or tree-filled plazas can lessen stress and improve concentration.

-New York Times Well Blog

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WellMed Student Wellness Program